Class Descriptions
Instructors
Class Schedule
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Meditation
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Kathleen's Updates
Over 12 Years of Caring and Inspiring Instruction!

Director: Kathleen Kelly-Hoffman, R.Y.T.500

Free Intro Yoga Class Every Saturday 9:45-10:45am

Drop-ins welcome to any class

 
--Chant to the Teacher Within--
--Vinyasa Yoga Class Tape--

Qigong Workshop “Feel the Qi”
Saturday: July 12th, 8:30-3:00 pm


Qigong is the ancient art of balancing chi or vital life force energy. Qigong is a restorative system of self care using: Breathing techniques, relaxation of the mind, movement and self massage. Bring your lunch. Beverages and snacks will be provided.

Fee: $90.00 includes detailed handout. Pre-registration is required.

Instructor: Katherine McCabe, Certified Medical Qigong Instruction

Upcoming Events

Vinyasa Yoga Workshops
with Kathleen Kelly-Hoffman


Pre-Natal Class Series
Mondays
May 5th,12th & 19th
6:45 p.m. - 8 p.m.

Breath & Meditation Series
Mondays
June 2, 9 and 16th, 2008
5:30-6:30pm

What Yoga Can Do For You
Six Week Unlimited Program to Achieving Well-Being
April 13th to May 24th, 2008

Functional Anatomy
Starting Thursday, April 3rd, 2-4pm

Sacred Geometry
Creating Mandalas Inspired by universal shapes

Qigong Workshop
Feel the Qi
Saturday: July 12th, 8:30-3:00 pm