Level 1 (Introduction)
Classes are appropriate for the complete novice, yet can offer a challenge for an experienced practitioner. Class will focus on breath, basic postures and concentration. This class is designed to work with students of all ages, body types and varied degrees of flexibility. The course meets once a week for 4 weeks.
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Level 2
This class is designed to help the student make the transition from introduction class to level 3 classes. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength gradually. The primary poses given in level one are repeated to reemphasize their alignment and proper execution. Students are encouraged to move on to level 3 when ready, but are not required to advance.
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Level 3
Classes are for those who have taken and completed the introductory course or have prior yoga experience. Class focus is on developing strength, flexibility and concentration. In these sessions we will be going deeper into the postures and the areas of the body that they affect. Every participant works at his/her own pace with variations of the postures for their own needs.
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Level 4
Classes are for those who have an understanding of the practice and have developed sufficient strength and flexibility to bring their practice to a meditative or aerobic level. In these sessions we will be exploring more advanced asanas, as well as moving more deeply into the primary postures.
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Gentle Yoga
Classes will provide gentle movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from and illness or injury, or for those who just enjoy taking things slowly. We will be exploring supported postures and the use of props to soften and adapt postures to your specific needs.
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Flow Yoga Class
This class is designed for those individuals who have a good understanding of the asana practice and wish to bring their yoga practice to a meditative and aerobic level. This class presents a set series of joined yoga asanas developed by two of today's premiere teachers, Tracey Rich and Ganga White. Participants will learn and follow this set series of asanas as a tool for self discipline, increased focus and awareness of the body in space, as well as for overall body conditioning. This class offers a challenge to all participants.
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Astanga Yoga
This class will take you through the primary series of Sri K. Patabi Jois. The primary series in the Astanga system is a hot, challenging practice that will build strength, focus and stamina. It is designed to open up the front and back lines of the body and prepare the practitioner for the more advanced postures of the intermediate series. Challenging and fun! Check it out!
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(No Fee)
Pranayama & Meditation Class
This class will introduce and reinforce the practice of yogic breathing to the students. A series of breathing techniques will be introduced and fine tuned for energy, relaxation and focus. All are wlecome. No prior yogic experience necessary. Second half of class will introduce the Zen Meditation practice.
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Noon Stretch at Yoga Center
Center your day with focused movement and breath. Sessions run for four weeks, with the option to register for once per week ($28) Drop ins are always welcome ($8.)
Tuesdays & Thursdays: Noon—12:45 p.m.
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(No Fee)
Yoga, Zen and Breath
Freedom From the Mind (yoga beyond the physical)
These sessions are open to all interested persons. No previous experience or knowledge is required. We will explore the teachings of Yoga & Zen and how they teach us to free the mind from the grip of ego and pain. Our time wil be spent in open discussion, brief lecture and group interaction. Group led by Kathleen Kelly-Hoffman.
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Pre-Natal Yoga Classes
with Kathleen Kelly-Hoffman
This class is designed for pregnant women, women who are planning a pregnancy and their partners. We will cover yoga postures that will aid in preparing the body for labor and delivery. It will also provide breathing techniques for focus, relaxation and energy. Relaxation and stress releasing postures will be introduced to assist the women through their pregnancy. Partner participation is not required, but encouraged. No charge for partners.
The cost is $20 per class

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Improve Your Golf Game with Yoga
with Kathleen Kelly-Hoffman
Regardless of your age, physical challenges, or flexibility, Yoga offers the tools to begin, maintain and increase your physical well being, allowing you to achieve results on and off the golf course. Yoga allows you to enhance your golf performance for both body and mind. The practice of yoga incorporates flexibility, strength, balance, core conditioning, and breathing awareness, teaching focus, relaxation and visualization techniques. The postures presented in this yoga program are picked to meet the needs of the golfer. Relaxation techniques are used to quiet the overactive mind and teach visualization tools, essential for golf performance.

Golf is generally viewed as a game of technical skill rather than an athletic event, requiring less exertion than most other sports. Unfortunately, this common misperception all too often results in injury and/or premature performance plateaus. The reason is very simple: golf is a highly athletic event! Recurring pain in the back, shoulders, knee, wrist, and elbow is much too common among golfers. By following a carefully designed yoga program for golfers, the risk of injury can be reduced. Additionally, a golfer already suffering from an injury will have much greater success returning to the game if his/her program addresses the underlying cause to the problem.
Learn More...
Dates are to be announced .
4 week course limited to 16 people. FEE: $40
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