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Explore the various aspects of the vinyasa yoga tradition in this workshop with Kathleen. By cultivating a regular yoga practice we come closer to a balance point, to a state of stability, ease, and inner stillness from which health and happiness blossom. At this level of practice, the power of hatha yoga is unlocked by the coordination of body, breath, and mind.
Workshop Fee: $30.00 per session. Pre-registration is required.
This workshop will include:
- sun salutations
- standing and sitting poses
- forward and backward bends, twists and inversions with emphasis on cultivating sensitivity to alignment
- the inner energy of asana
- working with energy through prana and bandhas
- deepening of body/mind concentration and relaxation
Workshop Fee: $30.00 per session
Pre-registration is required.
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