What we state is "It's not what yoga you can do", but rather "It’s what yoga can do for you!" When we are looking to enhance our life we need to look at the entire package. Beauty comes from within. Feeling good is looking good. No matter what your age, gender or body size you happen to be you deserve to feel great and look great too!

Yoga will help you move in the direction that you need to set your goals and find the life you are looking for. This 6 week series will guide you on a journey of body, mind and spirit to optimal health and peace. You will be given the tools to succeed and have fun doing it.

Course includes:

• Unlimited yoga classes
• weekly group nutrition/healthy food choice classes
• breath training, and guided imagery
• structured journaling
• private session with the teachers to set personal goals for the program
• progress journal to chart his or her journey

Group times will be on Monday evenings times to be set by participants. The Monday night Yoga Off The Mat class is free to those enrolled in this program, however, participation is not required.

Fee for this package $200. (value over $300)